The Wellness Architecture
This program will help you reclaim your health through this full-body approach to healing and transforming your gut health long term.
Are Googling your symptoms but don’t even know where to start?
Are you paying for a gym membership you can’t even use because you’re in pain or running for the bathroom?
Are you avoiding going out with your friends because you don’t want to be that person who always has food sensitivities?
....and who causes the server to roll their eyes due to all your "demands"?
Have you tried every diet under the sun hoping to find relief?
Maybe you've tried tracking your foods or eating a "healthy diet" that seems to somehow work for everyone else but made you feel worse?
Did you spend hundreds of dollars on supplements to only have them sit in the cupboard?
I GET it. I’ve been there. I’ve stayed up late at night Googling every symptom unsure how my body would react.
You've been to specialists, doctors, dieticians and feel like you've spent a lot of time and energy to remain in the same place you've been in since your symptoms started.
Well, imagine if in 8 weeks....
You weren’t feeling STUCK and had the FREEDOM to go out to restaurants with your friends!
You feel COMFORTABLE in your favourite jeans without the bloat!
You can go to bed rested and confident that your digestion is settled and heartburn won’t keep you up the whole night!
You can exercise and move in the comfort of your own home!
You have the tools you need to set healthy habits and STICK to them!
You know how what you eat and how you move effects your individual health and energy
You finally figure out your personalized gut health needs and have healed your relationship with food.
Sounds good doesn't it?
That's why I created: The Wellness Architecture
To keep you moving and feeling your best as we work to support your gut health.
A program designed to heal your digestion using a full body approach that goes BEYOND nutrition.
Why a full-body approach to healing my digestion? Our bodies are SO much more complex than one component and is so interconnected. Our healthcare systems, however, are set up to treat one thing at a time.
The program I created is built on three main pillars to keep you moving and feeling your best:
- MOVE: This pillar is focused on low-impact movement to keep inflammation down while still being active.
- RESTORE: Focused on healthy, nutritious, gut-friendly recipes to fuel your body and lower those unpleasant digestive symptoms.
- ACTIVATE: We tap into the mind-gut connection and create powerful habits to improve your digestion long-term.
You’ll learn why low impact exercise matters, what habits to incorporate into your own killer routine, and healthy eating strategies so that your digestion FINALLY settles!
This isn’t a quick fix, reset, or cookbook.
This is a FULL BODY approach to calming your digestion and healing it so you can finally enjoy the foods you love!
Are you ready to transform your digestive health and achieve food freedom?
With this course you will get access to:
- 8 weeks of recorded modules dropped weekly to keep you accountable and on track. They are designed for you to watch on your own time and incorporate into your own routine
- Recipes and a meal plan designed for your unique needs, including Anti-Inflammatory Protocol and FODMAP friendly food swaps where needed
- A weekly group coaching check in with me
- Gut happy workouts that you can do anytime, anywhere
- Meditations to support you in your goals and keep you focused and de-stressed
- PDF worksheets
- Education and clarity: we talk about topics like what IBS is, how IBS effects your gut, your brain, your life. We also chat through some probable causes and why my method works.
- ....and so much more.
Get instant access to The Wellness Architecture for only $799 (for almost 40% off the original price of $1,300!)
This investment is risk free. I know my method will help you so don't worry as a I offer a 100% money back guarantee within 14 days of purchase.
Want to learn more before committing? I understand. Let's chat and see if this program is the right fit for you! Click the button below to coordinate a 20-minute free consultation with me!
I am a management consultant and designer by profession.
My work in a high-stress and non-stop work environment as a management consultant has taught me a lot. My brain works in consolidating and creating systems. I love methodologies that make sense and see the whole picture.
I learned through those university all-nighters, high stakes work environments and a near death experience that stress management, being your biggest advocate, and being intentional with your health can change everything.
I know this because it happened to me. I was put on Proton Pump Inhibitors (PPI's), basically Zantax on steroids, only to have it stop working after 3 months. I took the strongest heartburn medications and had no where else to go.
I couldn't eat. I would take 3 bites of food and couldn't breathe from the acid reflux. I lost weight. A lot of weight. And struggled to put it back on because my gut was inflamed. Nothing was working.
Medications are a temporary fix. Once they stop working - then what? Stronger meds? Or "you're outta luck?"
I wish I had these answers 5 years ago when I was blindly navigating our healthcare system, hoping that a new doctor would have the answer for me. I bounced between doctors, I was placed on waitlists, I had tests come back clear. It was almost easier if there WAS a diagnosis because I knew things were not right.
Through knowledge, experience, and continued education, I built a course that's designed to support your digestive health long term. I'm a certified barre instructor and lifelong learner committed to helping you take your health to the next step. I've included Ayurvedic and holistic principles passed down from my parents and grandparents, that the Western world is only just catching on to, and the latest in research that I've learned from my mentors.
I'm here to help you heal your gut and your relationship with food.
I know what you're thinking...
It’s expensive.
We often put a price on our health. For less than $100 a week (that’s $15 a day), you could actually go out with your friends and not worry about where the closest bathroom is.
You can wear your favourite jeans and fitted top again and not worry about bloating.
You can look forward to this holiday season and know that you are in the middle of transforming your gut health! You'll be entering the new year as a NEW person who isn't afraid to eat!
Or you're thinking...
8 weeks is a long time. I can't commit. I don't have time.
If you don't have time now, you'll have to make the time to go to the doctor.
Or drive over 2 hours to see the specialist further away before the waitlist is one year shorter.
Or invest even more money to see a naturopath, run tests, and buy supplements that will collect dust in your cupboard.
For less than 2 hours a week and unlimited access to a coach, you can transform your entire digestive health by using a full-body approach to healing.
Or maybe it's...
My problems aren't that bad right now.
Oh gosh, guess what? I thought the same thing.
I ignored the heartburn and tried to turn a blind eye. "The meal was spicy." or "I'm getting old and my dad always takes Tums so it must come with age."
I ignored the constipation. "Oh I just didn't drink enough water today."
I ignored the diarrhea. "I knew I shouldn't have ate takeout from that restaurant!"
I ignored the headaches and brain fog. "I must be hungover from that glass of wine. Man, getting old SUCKS."
All of these were signs. My body was giving me signals and I ignored them all. Over time, my body pushed back hard enough to tell me enough is enough.
You don't want to wait till then to make those changes. If I could go back in time, I would implement these tactics NOW to avoid future pain, embarassing stories, and actually get my social life back.
Still unsure and want to connect? Let's do it! I want to hear all about you and whether there's a mutual fit! Click the button below to e-mail me and let's have a complimentary 20 minute call!
Your health is something you have to live with everyday. Your gut health is connected to so many underlying conditions and you could either minimize or have them go away completely.
The Wellness Architecture is a structured program that looks at how to restore healthy nutrients back in your system, how to move your body without stressing your gut even more, and how to incorporate mindfulness into a stressful situation.
Our health systems aren't designed to target all of this at once. That's exactly why this program was created. To simplify and help you feeling your best.
I don't want you to wait 5 years. I want you feeling your best today.